WEEKLY LUNCH PREP | MACRO FRIENDLY DRESSING & SAUCE!

🔸Mel V Sauce🔸 Makes 6 -8oz jars

FRESH INGREDIENTS
3 lemons 🍋
1 head of cilantro ☘️(stems cut off)

WET INGREDIENTS
30 g Lemon flavored OMEGA 3 oil (Healthy fat)
95 g Reduced sugar ketchup
30 g coconut aminos
30 g Hot sauce of choice, I used Sriracha🌶
180 g @waldenfarmsinternational dressing( this is MOST important as this is the calorie free bulk of the dressing)
180 g Salsa of your choice
30 g mustard of your choice
90g apple cider vinegar

SEASONINGS (AMOUNT IS BASED ON YOUR TASTE)
15 g @bragglivefoods Nutritional Yeast
Stevia
Celtic salt or pink Himalayan
These switch up all the time:
Flavorgod garlic, & lemon garlic, Tumeric

What you will do:
1️⃣Put blender on scale2️⃣squeeze juice out of the lemons3️⃣add cilantro4️⃣Weight out all your ingredients into blender.5️⃣Blend it all up and VOILA! You’ve got yourself some bomb 💣macro friendly dressing! Enjoy!

LEMON SQUEEZER:http://a.co/brGi9hd

THE BEST SUPPLEMENTS!:
30%off code MELVFIT
https://nutrakeyhealth.com/
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NSTAGRAM: ://www.instagram.com/melanie_valeriefit/



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