Basic info – food, calories and nutritional facts

To make healthy choices, you need a basic knowledge about how to check what your meals contain.
There is 3 macronutriens cathergory:
1 Fats
2 Carbohydrates
3 Proteins
For healthy lifestyle you need a balanced diet, which includes ALL 3 of this nutrients, in different quantities.
Make sure you eat good quality meals. Keep your sugar intake under control.
I will do more videos on this topic.

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